CBD for Sleep
CBD may help and have incredible benefits for sleep. CBD helps yield insomnia to maintain regular and healthy sleep patterns for the long term. Unlike prescription or over-the-counter sleep aids, CBD doesn’t put you to sleep by making you drowsy. Rather, when used on a regular basis, CBD stabilizes your circadian rhythms, setting your internal body clock so that your body knows when it’s time to fall asleep, and when it’s time to get up. You will not only get a better sleep, but also feel rejuvenated in the morning.
Various Studies Have Shown That CBD Benefits Sleep:
- Decreases nighttime waking and sleep disruption
- Induces sleep onset making it easier to fall asleep
- Increases total sleep duration
- Improves the quality of REM (rapid eye movement) sleep, the deep, regenerative phase of sleep crucial to feeling well rested the next day
- Reduces daytime sleepiness
- Regulates and stabilizes our circadian rhythms, or sleep wake cycles
- Prevents sleep disruption caused by anxiety
- Alleviates insomnia
- Relieves pain related sleep disturbance
- Improves early morning wakefulness
Improve Your Sleep with Vermont Hemp Health Whole-Flower CBD
Sleep plays a crucial role in achieving good health and well-being throughout your entire life. Getting an adequate amount of food quality sleep at the correct times can help protect your mental health, physical health, quality of life, and safety. We need sleep to support a healthy brain function and maintain physical health. At Vermont Hemp Health, we pride ourselves in making the best CBD product on the market. We only utilize the flower on the cannabis plant, which holds all the incredible benefits. CBD is a natural remedy that can help you sleep well every single night while feeling refreshed each morning.
How CBD Helps You Sleep
CBD may Improve Your Sleep
How CBD Benefits Sleep Through the Endocannabinoid System
By promoting sleep homeostasis, CBD improves the onset, duration, and quality of sleep. Likewise, by setting our internal body clock to the correct rhythms, it tells our body when to wake up and remain alert throughout the day, preventing daytime sleepiness. CBD exerts its effects through the endocannabinoid system, a network of receptors that controls various physiological processes in the body, mind, and central nervous system. The ECS is involved in a variety of essential bodily functions, including the regulation of circadian rhythms that determines healthy or unhealthy sleeping patterns. Our body needs cannabinoids in order for the ECS to function properly, which CBD replenishes cannabinoid levels in the ECS to restore balance to the many systems that it regulates. The proper function of the ECS is crucial to healthy sleep. Often, healthy cannabinoid levels are crucial to the proper function of the ECS. CBD replenishes cannabinoid levels in the ECS, rebalancing the various physiological systems that depend upon it – including the systems responsible for sleep. The ECS has been shown to control the part of the brain responsible for circadian rhythms. The main function of the ECS is to promote balance, or homeostasis: it is comprised of many interdependent systems, and if one of those systems becomes imbalanced, it can deregulate others as a result. The ECS is directly involved in the part of the brain responsible for managing our circadian rhythms, meaning that healthy cannabinoid levels are directly linked to circadian rhythms and sleeping patterns.