CBD for Sleep

CBD may help and have incredible benefits for sleep. CBD helps yield insomnia to maintain regular and healthy sleep patterns for the long term. Unlike prescription or over-the-counter sleep aids, CBD doesn’t put you to sleep by making you drowsy. Rather, when used on a regular basis, CBD stabilizes your circadian rhythms, setting your internal body clock so that your body knows when it’s time to fall asleep, and when it’s time to get up. You will not only get a better sleep, but also feel rejuvenated in the morning.

Various Studies Have Shown That CBD Benefits Sleep:

Improve Your Sleep with Vermont Hemp Health Whole-Flower CBD

Sleep plays a crucial role in achieving good health and well-being throughout your entire life. Getting an adequate amount of food quality sleep at the correct times can help protect your mental health, physical health, quality of life, and safety. We need sleep to support a healthy brain function and maintain physical health. At Vermont Hemp Health, we pride ourselves in making the best CBD product on the market. We only utilize the flower on the cannabis plant, which holds all the incredible benefits. CBD is a natural remedy that can help you sleep well every single night while feeling refreshed each morning.

How CBD Helps You Sleep

Research demonstrates that CBD helps individuals sleep in a variety of ways. Yet, unlike medications and over the counter sleep aids, CBD doesn’t put you to sleep by making you tired or drowsy. This is why CBD is more effective than other sleep medications in the long term. Sleep aids that make consumers tired merely mask the symptoms of insomnia by inducing sleep (or drowsiness) at night, masking the symptoms of underlying sleep disorders without helping reset your circadian rhythms and sleeping patterns in the long term.

CBD may Improve Your Sleep

The notion that CBD helps you fall asleep by making you tired is a misconception. Unlike sleep aids that work on an “as needed” basis by temporarily inducing drowsiness, CBD improves sleep by targeting the roots of poor sleeping patterns: our circadian rhythms. CBD promotes healthy sleep in the long term by regulating our circadian rhythms, or sleep-wake cycles. This is essential, as our circadian rhythms set the internal body clock responsible for regulating sleep and waking. CBD sets our internal body clock so that we wake up and wind down at the appropriate times of day. Therefore, CBD affects the direct cause of insomnia and other sleep disorders. In doing so, it works much more effectively and holistically than other sleeping medications that mask the symptoms of such disorders by inducing drowsiness. Moreover, it comes with none of the undesirable side effects often associated with these sleep aids. Since CBD works at such an in-depth level to improve sleep – consistent usage is the key to achieving these benefits. As aforementioned, CBD does not make you drowsy or tired. Therefore, if you are using CBD to promote healthy sleep, you should not necessarily expect it to work when administered before bed on an “as-needed” basis. But there are enormous benefits to consistent, everyday CBD usage to facilitate sleep.

How CBD Benefits Sleep Through the Endocannabinoid System

By promoting sleep homeostasis, CBD improves the onset, duration, and quality of sleep. Likewise, by setting our internal body clock to the correct rhythms, it tells our body when to wake up and remain alert throughout the day, preventing daytime sleepiness. CBD exerts its effects through the endocannabinoid system, a network of receptors that controls various physiological processes in the body, mind, and central nervous system. The ECS is involved in a variety of essential bodily functions, including the regulation of circadian rhythms that determines healthy or unhealthy sleeping patterns. Our body needs cannabinoids in order for the ECS to function properly, which CBD replenishes cannabinoid levels in the ECS to restore balance to the many systems that it regulates. The proper function of the ECS is crucial to healthy sleep. Often, healthy cannabinoid levels are crucial to the proper function of the ECS. CBD replenishes cannabinoid levels in the ECS, rebalancing the various physiological systems that depend upon it – including the systems responsible for sleep. The ECS has been shown to control the part of the brain responsible for circadian rhythms. The main function of the ECS is to promote balance, or homeostasis: it is comprised of many interdependent systems, and if one of those systems becomes imbalanced, it can deregulate others as a result. The ECS is directly involved in the part of the brain responsible for managing our circadian rhythms, meaning that healthy cannabinoid levels are directly linked to circadian rhythms and sleeping patterns.

Your Circadian Rhythms Form Your Internal Body Clock

Circadian rhythms form an internal body clock that regulates biological cycles and processes. This clock sets the time for sleep, alertness, and daytime attentiveness. These rhythms are responsible for our energy during the day, our wakefulness in the morning, and the quality and quantity of sleep that we receive each night. Thus, an unhealthy ECS, imbalanced by endocannabinoid deficiency, can cause sleep disorders or poor sleeping patterns. Likewise, a healthy ECS, balanced by sufficient cannabinoid levels, can restore healthy sleeping cycles by stabilizing our circadian rhythms. This is where CBD comes in – by introducing cannabinoids to the ECS, it compensates for cannabinoid deficiency. The cannabinoids in CBD products can substitute for the endocannabinoids that our body naturally produces, which can become deficient due to a variety of common lifestyle factors such as diet, stress, and more. Performing the role of the cannabinoids that our body produces, the cannabinoids in CBD target the region of the ECS that is dysfunctioning – in this case, the part of the brain responsible for circadian rhythms that bind with cannabinoid signals in that region. In doing so, they transmit important messages as to whether or not this region of the ECS in the brain is doing its job properly. If it isn’t, these cannabinoids, acting as neurotransmitters, both identify the problem and provide a solution. Cannabinoids impact the part of the brain responsible for our sleep cycles, and if there is any dysfunction within that system, they transmit a signal alerting the body that the system needs to be restored to balance. In response, the body responds accordingly, altering the way in which the dysfunctional system works to restore it to balance. Once this part of the brain begins functioning properly, our circadian rhythms are restored to balance as well. As a result, we develop healthy sleep cycles, and our circadian rhythms are corrected.

Your ECS is Responsible for Setting Your Internal Body Clock

Think of the ECS as the system responsible for setting our internal body clock – which tells us when it’s time to go to sleep and stay asleep, and when it’s time to wake up. If the ECS isn’t functioning properly due to deficient cannabinoid levels, it will set our internal body clock to the wrong time. If our internal body clock is set to the wrong time – the cause of poor sleeping habits, which will then prompt wakefulness and alertness in the evening or at night, while inducing sleepiness in the morning and during the day. This clock is responsible for telling us both when to go to sleep, and when to wake up. This is why sleep disorders can become harmful not only to obtaining a good night’s rest, but also to having the energy to function properly throughout the day. Because these are biological, internal factors, they can’t easily be corrected without inducing change at an in-depth, internal level that targets poor sleeping patterns at their roots. Luckily, this is where CBD comes in to restore stability to your sleep wake patterns at an internal, physiological level. Whereas, other sleep aids do nothing to impact your circadian rhythms, and simply make you drowsy enough to fall asleep at night, CBD impacts the circadian rhythms at the root of most sleeping disorders. Instead of masking the symptoms of insomnia by temporarily making you unnaturally tired, it directly impacts the region of the brain responsible for controlling the circadian rhythms that have been offset. By restoring balance and proper function to this system, CBD corrects the dysfunction responsible for unhealthy sleeping patterns. In resetting our circadian rhythms, it establishes healthy sleeping cycles at a biological and physiological level. By restoring the rhythms of our sleep-wake cycle to the appropriate pace, it promotes healthy sleep in the long term. Therefore, CBD directly impacts circadian rhythms and promotes long-lasting, healthy sleep.

CBD and Sleep Homeostasis: Promoting Healthy Sleep Cycles

CBD helps the body achieve homeostasis, a state of biological balance amongst a variety of changing external stressors. Sleep homeostasis refers to a state of balance between sleep and wakefulness. The endocannabinoid system plays a large part in this balance, and consequently, so does CBD. Our sleep-wake cycle is regulated by one of many homeostatic mechanisms in the body: our circadian rhythms, or sleep-wake cycles. CBD is known to treat various forms of physiological dysfunction – including sleep disorders, by rebalancing the endocannabinoid system, and therefore restoring proper function to the many interdependent systems that rely on the ECS for balance. Each respective system is responsible for regulating a different bodily function. CBD restores healthy sleeping patterns in order to rebalance our circadian rhythms.

CBD and REM Sleep

Studies show that CBD impacts each phase of sleep to improve sleep quality. Unlike other sleeping aids, it ensures that the body achieves the most important phase of deep, regenerative sleep, which is essential to feeling rested the next day. REM sleep also known as rapid eye movement sleep is crucial to the quality of sleep we receive. REM sleep is vital to nearly all aspects of our health. Yet, it is possible to fall asleep without cycling into REM sleep – this is nearly as disruptive as not sleeping at all. REM sleep is the most important phase of sleep. During this phase of sleep, the brain undergoes exercises and makes connections that are crucial to mental and physical wellness upon waking. REM sleep has been shown to drastically impact all aspects of our health. Yet, REM sleep disorders are common, and can be caused by a variety of factors such as stress, anxiety, spasms, or underlying physical conditions. REM sleep disturbance can negatively impact emotional processing, mental health, stress responses, cognitive function, and coordination, and can also cause anxiety, depression, and weight gain.

CBD Benefits REM & Non-REM Sleep

Luckily, studies have shown that CBD has immense benefits for promoting REM sleep. CBD increases REM sleep and has been shown to inhibit the symptoms and disruptions of REM sleep disorders, especially those induced by anxiety. Most sleep aids that simply induce drowsiness do not necessarily improve REM sleep, which means that they might make you feel tired enough to fall asleep, the level and quality of sleep that you obtain is entirely superficial. In other words, you may fall asleep, but receive no REM sleep, which is almost as disruptive as not sleeping at all. This type of non-REM sleep will not necessarily cause you to feel rested during the day. This is another major drawback of sleeping aids. Researchers suggest that CBD benefits both REM and non-REM sleep. In doing so, it ensures that you achieve deep, regenerative sleep, while also ensuring that the earlier, lighter phases of sleep are less easily disturbed – which can otherwise prevent you from cycling into REM sleep. In addition, CBD impacts other underlying causes of sleep disruption including depression, anxiety, stress, imbalance, pain, muscle tension, and more. CBD works to induce and improve the quality of sleep at a biological level – not as a superficial sleep aid that makes you drowsy. This is why its benefits for sleep are so intricate and multidimensional. Unlike other sleeping aids, it does not mask the symptoms of underlying sleep disorders by making individuals drowsy. (Which, in turn, means that you can take CBD at any time of the day without becoming groggy). CBD engrains healthy sleeping patterns by balancing and stabilizing the rhythms that control feelings of both sleep and wakefulness on an everyday basis. In doing so, it optimizes sleep to promote wakefulness, alertness, and better cognitive function during the day.

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